8 Week Women's Self Defence Course

 

This beginners course consists of a one hour class per week, spanning 8 weeks. See side margin for dates and times of our next program. Bookings essential. Places are limited!

 

 

  • No minimum fitness level required

 

  • No experience necessary

 

  • Held at the Capalaba Dojo:

 

The Emmaus Centre

St Luke's Catholic Primary School

45 Degen Road

Capalaba, 4157

 

Next course commences

 

Term 1, 2019

CONFIDENCE - FITNESS - BALANCE - FLEXIBILITY - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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