Karate Academy Capalaba

Classes

           Junior Classes

 

These classes aim to develop awareness, motor skills, balance, strength and flexibility in a fun and safe environment.

 

Through a mix of traditional karate and dynamic martial arts based activities children learn to channel their energy whilst building confidence and self discipline.

Classes are open to ages 5-9 years. There are two children's classes available giving you the option of training once or twice per week.

 

FREE TRIAL LESSON!

 

Class Times

 

Tuesdays and Thursdays

4-5pm

           Senior Classes

These classes are designed to develop fitness, core strength and flexibility while following the traditional Goju Ryu Karate Do Pathway. 

 

Students strive towards learning the foundations necessary to deveolp effective self defence techniques using a range of blocks and counter strikes.

Classes are open to ages 10 years and above.

 

FREE TRIAL LESSON!

Class Times
 

Tuesday

6:00- 7:00pm

           Tournament Training

These classes are designed to develop fighting techniques for both self defence and competition, including striking, blocking and body evasion.

Classes are open to students of all ages who have achieved the minimum rank of yellow belt.

 

Class Times
 

Tuesdays and Thursdays

5:15- 5:45pm

           Advanced Training

These classes develop advanced application of techniques (bunkai), advanced kata and Goju Ryu randori. 

 

They are designed as an additional class for high ranking students, complementing the senior classes.

Classes are open to senior students who have achieved the minimum rank of 3rd Kyu, brown belt.

Class Times
 

Thursday

5:45- 6:45pm

           Women's Self Defence Programs

 

These programs are tailored specifically for women, by women, and build on the foundations necessary to perform effective defensive strategies against potential agressors. 

 

They are designed for beginners with no martial arts knowledge or fitness requirements.

 

Participants will learn basic strikes and blocks incorporateded with simple and practical self defence techniques which can be applied to everyday situations.

 

Classes are open to women ages 18 years and above.

 

 

 

CONFIDENCE - FITNESS - BALANCE - FLEXIBILITY - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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